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March may be known for chilly weather, St. Patrick’s Day celebrations, and the time we all eagerly wait for spring to arrive, but many people are surprised to find out that it is also National Nutrition Month! If you’re getting ready for the warmer weather, you may want to start with your diet, making sure [...]
For those who eat meat, chicken can be one of the healthiest choices. With naturally low levels of fat and carbohydrates, plenty of lean protein, and a mild flavor that goes well with pretty much anything, chicken is one of many people’s favorite foods! This month, we’ll talk about the best health benefits of this [...]
Summer harvest has been fruitful and there are many more weeks left to enjoy a bounty of New Jersey home grown produce. When July melts its way into August this is the time that summer harvest is at its peak. Zucchini and yellow squash is golden and tomatoes are ripening beautifully. Lettuces and all kinds [...]
June is national fruits and veggies month, which means some people are focusing on these tasty dietary elements. But did you know that most people do not get the recommended five or more servings of fruits and veggies each day? Natural foods like these are filled with nutrients, vitamins, minerals, and more—and are often low [...]
As spring gets into full swing, you may find your taste buds less geared toward comfort foods and more prepared for light, easy foods that sit well in an active stomach. Many people are unaware, but your favorite diner and restaurant in New Jersey may have some delicious, lighter fares available. Ready to see our [...]
As the weather shifts to something a little bit warmer, eggs are showing up everywhere! From ancient symbols of fertility to modern easter egg hunts, eggs are a great sign of spring—and a great source of nutrition! At George’s Lincoln Park Diner, we serve up plenty of eggs during our all-day breakfast, and our eggie-dishes [...]
If you have a sweet tooth, you’re in luck! October is National Dessert Month and National Cookie Month! We know that many people are interested in cutting down on sugar intake, and we completely agree—but remember, consumption in moderation is a great way to enjoy and feel good. Looking for something sweet? Head over to [...]
If you ask most schoolchildren what their favorite season is, they will answer “summer!” Summer is great for kids; there’s no school, plenty of great weather to play outside, and the swimming pool in the area might be open. But for adults, summer can translate into the most stressful season of the year. There’s no [...]
Protein, found in meats, eggs, milk, nuts, grains, and legumes (as well as others!) is vital for the health of your body. In fact, it is protein that is responsible for growing muscle, bone, hair, blood, and more—protein is quite simply the building block of the human body! While some research suggests that Americans get [...]
Aside from shamrocks, everything green, and beer, one of the first things people think of when they hear St. Patrick’s Day is corned beef and cabbage. Have you ever wondered why corned beef and cabbage is a staple for a St. Patrick’s Day meal? At George’s Lincoln Park Diner, we don’t question why we eat [...]
